'This video talks about mental fitness issues which people face in day to day lives, especially during quarantine with solitude which often leads to a negative thought pattern. Mental fitness is a state of well-being and it determines the way we think, act and feel. Most importantly, the important decisions we take in our lives is also determined by our strong mental health! Ironically, in India people don’t freely talk about mental illness disorders, such as depression, and this is primarily due to the stigma attached in our society. Sometimes, people who approach doctors for medication (to cure panic attacks, anxiety etc.) are considered to be mentally unstable. However, finding cures of depression is very important to improve our productivity and focus at work, and life in general. Here are some methods, described in this video, to improve your mental game! Talk it out with your friends, family or a therapist Exercise regularly & consume a healthy diet Practice Gratitude Take daily notes FIVE SECONDS RULE – Ultimate Game Changer method designed by famous motivational speaker Mel Robbins! Important links to refer: Mel Robbins 5 seconds Rule: https://melrobbins.com/the-5-second-rule/ WHO research facts on depression http://origin.searo.who.int/india/topics/depression/about_depression/en/ Depression in India – TOI article https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/india-is-the-6th-most-depressed-country-who-report/articleshow/66179026.cms I hope you find this video useful! Please hit a LIKE button and SUBSCRIBE to my channel for more such videos in future! https://www.youtube.com/channel/UCuPZ3qQO2QmZbQir-hycZbA?sub_confirmation=1 You can also find me across these social media channels: Website blog: http://www.borninvacations.com/about-the-author/ Instagram: https://www.instagram.com/borninvacations/ Facebook: https://www.facebook.com/borninvacations/'
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